AO: Swamp
When: 10/18/2022
PAX:
Number of Pax: 6
Pax Names: Dial Up, Drop Box, Heisenberg, Hot Shot, Long Haul, Open House,
Number of FNGS: 0
FNG Names:
QIC: Long Haul
The BackBlast:
Brief discussion of reaching for the stars like Robert Goddard,the father of rocketry and not listening to criticism.Disclaimer given Warm-up: Stretches,Kasey Kasomes, neck rolls,trunk rolls, 3 motivators, merkins,plank jacks, mountain climbers,4 motivators,Lvcs, flutter kicks, big boys,5 motivators, world’s greatest stretch.Next the Thang: mosey to pavilion.My version of F3 edition Monopoly which includes,core, upper body,legs,cardio.Exercises based on the roll of the dice.Mosey back to Flag, round of Mary and COT.Thx gents