10/30/2023 - Steel Town - Mini pax challenge

Disclaimer was accepted as we walked to the dryer area of the pavilion during a rainy chilly morning . Warmup consisted of neck rolls, trunk rolls, Huggies bears, grass pickers, kasey kasums, side squat stretches, Peter Parker, Parker Peters, and mountain climbers.

The Thang:  5 rounds of 5 exercises broken up by high knees jogging in place for 60 Sec.  Round one was 10merkins and 20 squats Round two was 20 squats and 15 butterfly sit-ups with brick coupons. Round 3 was 15 butterfly sit-ups with brick coupons and 15 dips. Round four was 15 dips and 5 burpies.  Round 5 was 5 burpies and 15 monkey humpers.
Merry was Freddie Mercury’s and box cutters

countarama and Namearama followed by COT.
It was nasty out but we were blessed to have a dry area to do something challenging to start the day. Thanks guys for pushing yourselves.