AO: Bee Hive
When: 08/13/2022
PAX:
Number of Pax: 7
Pax Names: Copay, Dial Up, Dr. Seuss, Einstein, Freon, Jack Knife, Knievel,
Number of FNGS: 0
FNG Names:
QIC: Dr. Seuss
The BackBlast:
Disclaimer accepted verbally by all.
Warm-up: IC x 10-20. Michael Phelps, overhead claps, imperial walkers, hill Billys, Freddie Mercury, Peter Parkers, mountain climbers, SSH.
Mosey to first bridge. The Thang: Mini-manniversary bridge beatdown.
Leg station: IC x 10-30. 2 sets of steps up, squats, calf raises.
Mosey to second bridge: arm station. IC x 10 – 30. 2 sets of Derkins, dips, bat wings.
Mosey to coupons station. OYO x 10-30. 2 sets of man-makers, thrusters, and curls.
Mosey to 3rd bridge. IC x 10-20 abs station. 2 sets of flutter kicks, box cutters, American hammers.
Mosey to 4th bridge. Cardio station – burpee challenge. Each man did 40 burpees.
Indian RUN TO SHOVEL FLAG.
COT: COR, NOR, ANNOUNCEMENTS, PRaYER.