The BackBlast:
Dark 30 degree meetup for the mid week run ruck at Willow Lane.
Warmorama: Stretching 30 seconds to touch toes, calf stretch, each calf, grass pickers ic 10x, abe vagodas ic 10x, then 3.2 mile mosey to Weis Market thru apartment complex and return.
announcements, prayer, leave at 6:20 am.