AO: Swamp
When: 05/17/2022
PAX:
Number of Pax: 6
Pax Names: Deuce, Dial Up, Heisenberg, Hot Shot, Long Haul, Monopoly,
Number of FNGS: 0
FNG Names:
QIC: Dial Up
The BackBlast:
Disclaimer given
Warm up: Arm circles forward and back, jog in place, high knees, butt kickers, boxing trot, Mountain Climbers, Imperial Walkers, Peter Parkers, Toy Soldiers, Parker Peters, goofballs, stretch.
Mosey to pavilion by playground
The Thang:
Irkins, Merkins, Derkins
Step ups, Jump ups, Bonnie Blairs
In and outs, V-ups, Freddie Mercuries
We did a Co-Q beatdown. We mosied to the lightpole path. Each man led a different round of partner exercises.
One man sprinted, the other stayed in plank.
One side stepped, the other LBC’s
Karaokes, Merkins
Skips, Grass pickers
Lunges, Imperial Walkers
Count/Namarama
Announcements, prayers
COT