AO: Trojan
When: 06/30/2022
PAX:
Number of Pax: 4
Pax Names: Dial Up, Long Haul, Monopoly, Open House,
Number of FNGS: 0
FNG Names:
QIC: Dial Up
The BackBlast:
Men’s Free BootCamp Workout Fogelsville, PA
We did a Trivial Pursuit beatdown. We fit in three rounds. The contestant that got the question right, chose from a menu of exercises below for 20 reps. If someone states the wrong answer, they do 3 burpees. The man with the most correct answers wins.
Warm up- arm circles, seal claps, overhead claps, Imperial Walkers, Monkey humpers, Abe Vigodas, jog in place, butt kickers, high knees, boxing trot, Mountain climbers
Mosey around parking lot and back to pavilion
The Thang:
Round 1
Merkins
Dying cockroaches
One legged step up with jump
Round 2
Dips
Freddie Mercury
Decline Plank Jacks
Round 3
Shoulder taps
In and outs
Bonnie Blair
Round 4
Bulgarian squats
Mountain climbers
Reverse lateral lunge
Long Haul was the winner with 4 correct answers.
Mary
Count/Name-arama
Announcements/Prayer requests
COT