AO: Willow Ruck/Run
When: 07/20/2022
PAX:
Number of Pax: 5
Pax Names: Deuce, Dial Up, Downsize, Dr. Seuss, Hot Shot,
Number of FNGS: 0
FNG Names:
QIC: Dial Up
The BackBlast:
Men’s Running Group Allentown, PA
Disclaimer given.
Warmup- jog in place, high knees, butt kickers, boxing trot, Side straddle hops, monkey humpers, Imperial Walkers, Toy soldiers, stretch
Split up into runners and ruckers.
Met back at flag at 6:15.
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