07/20/2022 - Willow Ruck/Run - Men’s Running Group Allentown, PA

AO: Willow Ruck/Run

When: 07/20/2022

PAX:

Number of Pax: 5

Pax Names: Deuce, Dial Up, Downsize, Dr. Seuss, Hot Shot,

Number of FNGS: 0

FNG Names:

QIC: Dial Up


The BackBlast:

Men’s Running Group Allentown, PA

Disclaimer given.

Warmup- jog in place, high knees, butt kickers, boxing trot, Side straddle hops, monkey humpers, Imperial Walkers, Toy soldiers, stretch

Split up into runners and ruckers.

Met back at flag at 6:15.

Count/Namearama

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