AO: Swamp
When: 05/30/2023
PAX:
Number of Pax: 6
Pax Names: Biscuit, Deuce, Dial Up, Dr. Luck, Freon, Hot Shot,
Number of FNGS: 0
FNG Names:
QIC: Dial Up
The BackBlast:
Warmup: seal claps, overhead claps, huggie bears, mountain climbers, imperial walkers, plank jacks, toy soldiers, Merkins, side straddle hops, Peter Parkers.
Mosey to gazebo- Jog, side shuffle, Nur around gazebo for a few minutes
Mosey to walkway next to Walnut St.
The Thang:
Bear crawl to tree #1. 20 squats
Lunge walk to tree #2. 20 squats
Bear crawl to tree #3. 20 squats
Lunge walk to tree #4. 20 squats
Bear crawl to tree #5. 20 squats
Lunge walk to tree #6. 20 squats
Stump jump- Everyone takes a turn jumping on the stump.
Mosey to baseball field: Karaoke to 1st base: Merkins, Karaoke to 2nd base: Merkins, Karaoke to 3rd base: Merkins, Karaoke to home plate.
Mosey to pavilions by playground.
Did another stump jump.
Pavilion: Pull ups, V ups, Step ups (2 rounds)
Pull ups, Freddie Mercury, squats
Mosey back to parking lot for 6MOM.
Count/Name-arama
Prayers/Praises
COT