05/30/2023 - Swamp - Men’s HIIT Workout Lehigh Valley, PA

AO: Swamp

When: 05/30/2023

PAX:

Number of Pax: 6

Pax Names: Biscuit, Deuce, Dial Up, Dr. Luck, Freon, Hot Shot,

Number of FNGS: 0

FNG Names:

QIC: Dial Up


The BackBlast:

Warmup: seal claps, overhead claps, huggie bears, mountain climbers, imperial walkers, plank jacks, toy soldiers, Merkins, side straddle hops, Peter Parkers.

Mosey to gazebo- Jog, side shuffle, Nur around gazebo for a few minutes

Mosey to walkway next to Walnut St.

The Thang:

Bear crawl to tree #1. 20 squats

Lunge walk to tree #2. 20 squats

Bear crawl to tree #3. 20 squats

Lunge walk to tree #4. 20 squats

Bear crawl to tree #5. 20 squats

Lunge walk to tree #6. 20 squats

Stump jump- Everyone takes a turn jumping on the stump.

Mosey to baseball field: Karaoke to 1st base: Merkins, Karaoke to 2nd base: Merkins, Karaoke to 3rd base: Merkins, Karaoke to home plate.

Mosey to  pavilions by playground.

Did another stump jump.

Pavilion: Pull ups, V ups, Step ups (2 rounds)

Pull ups, Freddie Mercury, squats

Mosey back to parking lot for 6MOM.

Count/Name-arama

Prayers/Praises

COT

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