AO: Steel Town
When: 01/28/2023
PAX:
Number of Pax: 8
Pax Names: Dr. Luck, Dr. Seuss, Papa Bear, Pole Cat,
Number of FNGS: 3
FNG Names: Eager Beaver, Abacus, Peeps
QIC: Dr. Seuss
The BackBlast:
Disclaimer verbally accepted by all.
Warm-up: IC x 10-20. raise the roof, Michael Phelps, toy soldiers, hill Billys, monkey humpers, Peter Parkers, SSH, mountain climbers.
Mosey around park, stopping occasionally for the 6 and to do a set of goof balls, high plank, low plank, and back plank.
Pavilion exercises; 2 rounds of 10 Derkins, 20 step-ups, and 3 pull-ups. Side plank between sets.
Mosey to minivan for weights.
The Thang: two rounds of 10 underdogs, 10 weighted squats, 15 thrusters, 15 curls, 15 skull crushers, 10 lateral raises, 15 chest flys, and ten man-makers.
Mary: IC x 10 American hammers, big boys, prom dates, wife pleasers, and superman.
COT: COR, NOR, announcements, BOM, prayer.