The BackBlast:
One for EBS, ran 25 minutes.
Disclaimer accepted by all.
Warm-o-rama: SSH, IC x 10; Large arm circles, forward and back, 5 each; OYO; Trunk rolls, forward and back, 5 each, OYO; Abe Vigodas, IC x 10; Shoulder taps, IC x 10; Peter Parkers, IC x 10; Cinci Toy Soldiers, IC x 10; Grass pickers, IC x 10; Merkins, IC x 10; Mountain climbers, IC x 10; Imperial Walkers, IC x 10. Mosey a loop around the parking lot, draw bricks, mosey to pavilion.
The Thang:
Reverse crunches, SC x 20; Pull-Ups, OYO/OBE; Merkins, IC x 10; External rotations with bricks, SC x 20; Dips, SC x 20; Squats, SC x 30; Lying Hip Extensions, SC x 20; Toe raises, 10 each leg, OYO.
LBCs, IC x 20; Ranger Merkins, IC x 20; Seated Reverse Flys with bricks, SC x 10; Lateral raise with bricks, SC x 10; Full elevation Dips, SC x 20; Lunges, IC x 20; Squat Jumps, SC x 20.
Mary: American Hammers, IC x 20; Fire hydrants, IC x 10
Mosey to lot.
CoT. Envoi.
I was still feeling the effects of the Saturday beat down. Kudos Slice! Preoccupied with other matters. Made me a poor leader of men today.
