AO: Steel Town
When: 05/20/2024
PAX:
Number of Pax: 2
Pax Names: Dr. Luck, eager beaver,
Number of FNGS: 0
FNG Names:
QIC: Dr Luck
The BackBlast:
One for EBS. Maybe it should be called a MeBS? Ran 25 minutes.
Warm-o-rama: SSHs, IC x 10; Neck rolls and Trunk rolls, OYO; Toy soldiers, IC x 10; Abe Vigodas, IC x 15; Grass Pickers, IC x 15; Merkins, IC x 10; Shoulder Taps, IC x 10; Monkey Humpers, IC x 15; Lunges, IC x 10; Hillbillys, IC x 10.
Mosey to Pavilion.
The Thang:
Round One: Pull-Ups, OYO/OBE; Merkins, IC x 10; BBSUs, SC x 30; Squats, SC x 40.
Round Two: Pull-Ups, OYO/OBE; Ranger Merkins, IC x 10; LBCs, IC x 30; Step-Ups, 20 each leg.
Round Three: Underdogs, OYO/OBE; Decline Merkins, IC x 10; American Hammers, IC x 30; Lunges, IC x 30.
Round Four: Pull-Ups, OYO/OBE; Diamond Merkins, IC x 10; Box-cutters, IC x 30; Squats, SC x 30.
CoT. Envoi.
Always glad to see EB’s smiling face and hard work.