AO: Swamp
When: 11/08/2022
PAX:
Number of Pax: 9
Pax Names: Biscuit, Cougar, Deuce, Dial Up, Dr. Seuss, Drop Box, Heisenberg, Hot Shot, Slice,
Number of FNGS: 0
FNG Names:
QIC: Dr. Seuss
The BackBlast:
Disclaimer verbally accepted by all.
Mosey to other parking lot.
Warm-up: IC x 10-20. overhead claps, Michael Phelps, night clubs, grass pickers, lunges, Abe Vigodas, mountain climbers, SSH, Peter Parkers, goof balls, Freddie Mercury.
The Thang: 7 stations of partner exercises, AMRAP for 45 seconds with two 15 lb. dumbbells. Station 1: man makers, flutter kicks. Station 2: curls and J-lo’s. Station 3: thrusters and low plank. Station 4: chest fly and box cutters. Station 5: back flys and half-superman. Station 6: skull crushers and LBCs. Station 7: lateral raises and Freddie Mercury.
Mary with weights. man-makers, big boys, American hammers, half-superman.
COT: nor, cor, announcements, prayer, BOM, team picture.