AO: Willow Ruck/Run
When: 01/23/2023
PAX:
Number of Pax: 2
Pax Names: Dr. Luck, Dr. Seuss,
Number of FNGS: 0
FNG Names:
QIC: Dr. Seuss
The BackBlast:
Disclaimer verbally accepted.
Warm-up: IC x 10 – Michael Phelps, back scratchers, monkey humpers, imperial walkers, hill Billys, goof balls, calf stretch.
Mosey around the park twice.
The Thang: Weights in the pavilion. 2 rounds of 15 thrusters, 15 curls, 15 skull crushers, plank progression, and 10 man makers.
COT: announcements prayer.