AO: Bee Hive
When: 03/19/2022
PAX:
Number of Pax: 12
Pax Names: Capone, Copay, Daredevil, Dial Up, Dr. Seuss, Einstein, Heisenberg, Ivory, Jack Knife, Knievel, Locke, Spud,
Number of FNGS: 0
FNG Names:
QIC: Jack Knife
The BackBlast:
Celebrated Ivory’s 50th workout with some side straddle hops, arm circles, monkey humpers, seal claps, and overhead claps. We then moseyed to the football field and did a version of Dora 123. We partnered up 1st pax walking excersises across the field doing various upper body and cardio before sprinting back. 2nd pax starting the count with 100 being the goal of loaded squats. Continuing the routine to 200 bell tolls and finishing it out with 250 overhead presses with cinder blocks. We returned to start with an Indian run and finished out our beatdown with each pax calling out an ab excersize and doing a ten count of each.