AO: Trojan
When: 04/21/2022
PAX:
Number of Pax: 5
Pax Names: Dr. Seuss, Heisenberg, Hot Shot, Long Haul, Mr. Brady,
Number of FNGS: 0
FNG Names:
QIC: mr. brady
The BackBlast:
5 pax posted for beatdown w focus on some lesser used exercises from the exicon, aptly named Locksmith workout by Hot shot since working on combinations.
WOR- neck/trunk rolls, huggie bears, abe vigado, grass pickers, jingle balls, flying nuns across bball ct
Thang-
10 pull ups, ssh burpees x3, 10 pull upos, ssh burpees x2
merkin jack 10 ic, angle grinder 10 ic, wife pleasers 10 ic, catalina wine mixer 10 oyo mosey
jackass merkin 5 sc, tempo merkin 5 ic, alabama ass kickers, prison cell merkin burpee 5 oyo mosey
superman merkin 10 ic, merkin wave 1-5, back lunges, body bag builders 8 sc oyo
mary
cor, nor, cot