AO: Steel Town
When: 04/15/2024
PAX:
Number of Pax: 2
Pax Names: Dr. Luck, eager beaver,
Number of FNGS: 0
FNG Names:
QIC: eager beaver
The BackBlast:
Doc accepted disclaimer on a sensational 55degree morning.
warm-o-Rama: overhead claps, seal claps, huggy bears, Cincy toy soldiers, imperial walkers, shoulder taps ic x15. 5 trunk rolls each direction oyo. 14 Willie Mays Hayes ic. 15 Merkins sc.
the thang: mosey to pavilion for pull ups/ bar hang obe x2. Press bench sc x 10. Stepups ic x20. Bbsu , lbc, flutter kicks, box cutters ic x25. V up sc x 15. 2 rounds of plank to 30 count. Mosey to basketball court for 3 rounds of 15 dips sc with Bear crawl, crawl Bear, and