05/31/2023 - Willow Ruck/Run - Kiss May goodbye

AO: Willow Ruck/Run

When: 05/31/2023

PAX:

Number of Pax: 3

Pax Names: Deuce, Downsize, Hot Shot,

Number of FNGS: 0

FNG Names:

QIC: Deuce


The BackBlast:

3 packs assembled for the 5:30 AM beatdown. 43 degree chill in the air motivated all to warm up.

Warmorama:  10 each

neck rolls, trunk rolls, Casey casums, touch your toes, Moroccan night clubs, toy soldiers, imperial walkers, merkins.

Thang:  3.6 mile run to route 100 round trip and 2 mile ruck.  Downsize set the pace of mile splits in the low 9 minute mark.

at 6:15 we returned for counta rama, name a Rama, announcements and prayer requests.  Ended with the COT.

Leave a Comment

This site uses Akismet to reduce spam. Learn how your comment data is processed.

F3 Lehigh Valley