AO: Grill
When: 01/24/2023
PAX:
Number of Pax: 7
Pax Names: Beaker, Myra, Picasso, Pocahontas, Pork Chop, Potsie,
Number of FNGS: 1
FNG Names: Flounder
QIC: Beaker
The BackBlast:
Seven PAX descended on the Grill for a twilight workout. Picasso brought an FNG, his 2.0. Two new guys over the past two workouts. I like this trend!
Warm-a-rama: Arm Circles, Imperial Walkers, Abe Vigoda, Grass Pickers, Side Lunges, Merkins, BSE, Calf Stretch
Motivators 7 to 1
Take a lap around the park (~1/4 mile); we stoped twice to allow the six to catch up and did Merkins and Squats
The Thang
Just a minute — 10 exercises in 10 minutes; 45 seconds of work and 15 seconds of rest before we start the next exercise:
- Merkins
- Burpees
- Squats
- American Hammers
- Dips
- Mountain Climbers
- Step ups
- Plank Jacks
- Lunges
- Flutter Kicks
Mosey to the playground via Franklin Street
- Farmer Boy Pull ups (at Myra’s request)
- Under Dogs
Mosey to the bandstand
BTTW
Mary — Dealer’s Choice: V-Ups, Six Inches, Crab Cakes, Box Cutters, LBCs, High Knees
COT: prayers for Pocahontas’s father-in-law and for Picasso’s upcoming interview.
We named our FNG “Flounder” due to his past swimming competitions. Welcome, Flounder!
Three PAX went to the Westy following the workout.