08/20/2022 - Swamp - Jack and Jill Didn’t fetch Water…

Slightly humid Saturday morning in the gloom at the Ranch.

Disclaimer and warmup: Morrocan nightclub, michael phelps, imperial walkers, toy soldiers, shoulder taps, merkens, squats, SSH

Thang:

Grab buckets, mosey to bridge, fill buckets…but unfortunately there was not

without the buckets of water we modified, do set # of exercises, advance to next level with, until top of hill, mosey to bottom

1. 10 Decline Merkens
2. 10 Squats
3. 10 carolina dry docks
4. 10 lunges total

Suicide Abs: set up 10 yard cones (different 20 ab exercise on each cone), 3 burpee at start point.

1. LBC
2. WW11 sit-ups
3. Heals to heaven
4. Flutter kicks

Suicide Merkens: set up 10 yard cones (different 20 merkens on each cone), 3 burpee at start point.

1. chuck norris
2. Carolina dry docks
3. Ranger
4. Shoulder tap merkens

Motivators from 7

Mary for final 10 minutes, prayer for Hot shot

Coffeteria at Panera.