12/02/2023 - Grill - HOPE

1st Week of Advent — HOPE

“Therefore, since we have been declared righteous by faith, we have peace with God through our Lord Jesus Christ, through whom we have also obtained access into this grace in which we stand and we rejoice in the hope of God’s glory.  Not only this, but we also rejoice in sufferings, knowing that suffering produces endurance, and endurance, character, and character, hope.  And hope does not disappoint, because the love of God has been poured out in our hearts through the Holy Spirit who was given to us.”     Romans 5: 1-5

Warm-a-rama: Neck Rolls, Trunk Rolls, Overhead Claps, Seal Claps, Abe Vigoda, Imperial Walkers, Toy Soldiers, Grass Pickers, Cobra, BSE, Shoulder Taps

Motivators 7 to 1

The Thang:  HOPE

Mosey to concession stand

H – Harley Quinn: Suicides with alternating exercise

• 10-yard: 10 Merkins
• 20-yard: 20 Squats
• 30-yard: 30 Mountain Climbers
• 40-yard: 40 Lunges

O – 12 One Call: 8-count exercise:

1. Down, 2. Hand Release, 3. Up, 4. Right Punch, 5, Right hand down, 6. Left Punch, 7. Left hand down, 8. Plank

P – Partner Exercises:

• Partner Derkins (P1 Plank; P2 Derkins off P1 back)
• Partner Plank Curls (P1 Plank; P2 hold P1 ankles together and do Arm Curls)
• Partner Shrug (P1 Plank; P2 Hold P1 ankles and do Shoulder Shrugs)

E – Elevens

1 Dip: 10 Step Ups; ladder to 10 Dips: 1 Step Up

Klinger had to cut out prior to Mary so he didn’t make the photo.  I couldn’t figure out how to photo shop him in.

Mary: Round of Dealer’s Choice

COT: Prayers for family down the street with tragic loss due to suicide.  Reminder to be alert to hurting people and share the hope we have.  Prayers for Pocahontas and family with his father-in-law health issues.