AO: Willow Ruck/Run
When: 08/30/2023
PAX:
Number of Pax: 4
Pax Names: Biscuit, Deuce, Downsize, Hot Shot,
Number of FNGS: 0
FNG Names:
QIC: Downsize
The BackBlast:
2 for the ruck, and 2 for the run. Normally we aim for a steady, strong mosey and then gear down a bit for the hills. This morning Biscuit and I did the opposite: in the rolling backroads of Macung, we took it easy – then turned it up a notch on the 3 hills of our route. It’s a powerful interval of sorts, definitely the harder thing.