AO: Willow Ruck/Run
When: 06/15/2023
PAX:
Number of Pax: 4
Pax Names: Deuce, Downsize, Dr. Seuss, Hot Shot,
Number of FNGS: 0
FNG Names:
QIC: Dr. Seuss
The BackBlast:
Disclaimer verbally accepted by all.
Warm-up: Beckenbauer
The Thang: interval training – ten 30-30-30s, ten hill sprints, one lap around the nature center.
Mary: stretching OYO and 10 penalty burpees.
COT: NOR, COR, announcements, prayer, team picture.