AO: Trojan
When: 11/17/2022
PAX:
Number of Pax: 7
Pax Names: Biscuit, Boo Boo, Deuce, Heisenberg, Hot Shot, Long Haul, Open House,
Number of FNGS: 0
FNG Names:
QIC: BIScuit
The BackBlast:
Heart Throbber
Warm-a-rama
- Huggie Bears, 15, OYO
- Arm circles, 15/each directions, SC
- Moroccan Night clubs, 15, IC
- Overhead Press, 15, IC
- Imperial Walkers, 15, IC
- High knees, 15, IC
- Butt kicks,15, IC
- Shoulder Taps, 15, IC
- Peter Parker’s, 15, IC
- Monkey Humpers, 15, IC
The Thang (45 seconds)
- Man Makers/ Al Gore’s
- Squat press/ Planks
- Kettlebell Swings/ Crab-cakes
- Goblin Squats/ Merkins
- Step ups/ Dips
- Jog a lap around parking lot
Rinse & Repeat (Second round, 30 seconds)