AO: Trojan
When: 08/12/2022
PAX:
Number of Pax: 10
Pax Names: Biscuit, Copay, Dial Up, Dr. Seuss, Drop Box, Freon, Heisenberg, Hot Shot, Slice,
Number of FNGS: 0
FNG Names:
QIC: Hot Shot
The BackBlast:
Hot Shot gave the disclaimer and warned the PAX about what was to come.
We did the Warmarama which included:
Neck Rolls 10x each way, Air Chair- Al Gore style- 10 count each PAX around circle, Huggy bears 10, Air presses- 10 count each PAX around circle, Overhead claps-10 count each PAX around circle, Seal claps-10 count around circle all without lowering our arms, Grass Pickers, Motivators- 5 down
Moseyed to the Playground for The Thang- Slow Pain for Maximum Gain, Held a plank until the six
Merkins- any style- 10 reps, 5 second down, 5 seconds up, count 1/1000 etc.
Lunges- 10 per leg, holding each position 5 seconds,
Pickle Pushers, 10 count each PAX
World’s Greatest stretch- 10-second hold at each position, PAX count 1/1000 etc.
WW Is- 10 reps, 5 second down, 5 seconds up, count 1/1000 etc.
Squats – 10 reps- 5 second down, 5 seconds up, count 1/1000 etc. PAX.
Dips- 10 reps, 5 second down, 5 seconds up, count 1/1000 etc.
Underdogs- 10 reps, 5 second down, 5 seconds up, count 1/1000 etc.
Moseyed to Shovel Flag- Round of Mary included: Imperial Walkers, then ran out of time
Closed with CoR, NoR, announcements. CoT and prayers Costa Rican style, And yes, Scooby was indeed there!!!