AO: Bee Hive
When: 11/05/2022
PAX:
Number of Pax: 6
Pax Names: Capone, Copay, Dial Up, Dr. Seuss, Jack Knife, Uptown Girl,
Number of FNGS: 0
FNG Names:
QIC: Dial Up
The BackBlast:
Men’s Workout Group Center Valley, PA
warmup- overhead claps, huggie bears, nightclubs, seal claps, jog in place, butt kickers, high knees, boxing trot, mountain climbers, imperial walkers, peter parkers, merkins, toy soldiers, shoulder taps
Mosey to theater. Al Gore to the six. Three rounds of plank/core: Plank, low plank, high plank, extended plank, downward dog, plank, low plank, end with pickle pushers/J-Lo’s.
Mosey to pavilion and grab cinderblocks. Lunge walks with cinderblock to end of pavilion, jump squats, go back to start of pavilion. Lunge walk with curl, jump squats, return to beginning via lunge walk with curl.
Push benches close to each other for extended pushups.
Grab block and stand on benches for extended squats
Squat with block
Blockees
Blockees with alternating left, right push ups.
Mosey back to shovel flags.
Count/Name-arama
Prayer requests/Announcements
COT