AO: Steel Town
When: 08/23/2023
PAX:
Number of Pax: 4
Pax Names: Dr. Luck, eager beaver, Milestone, Open House,
Number of FNGS: 0
FNG Names:
QIC: eager beaver
The BackBlast:
60 degrees and a beautiful morning.
Disclaimer accepted by all.
warm-o-rama:
raise the roof ic x 10
neck rolls oyo x 5
huggy bears/ Michael Phelps ic x 10
trunk rolls oyo x 5
Peter Parker ic x 10
monkey humpers ic x 10
the thang:
5 down motivator burpees
grab some bricks and mosey with stops at the fire station for peoples chair and planks, swings for underdogs and squats, far side parking lot for 5 down burpees, basketball court for dips and karaoke, before returning to the main lot for another round of 5 down motivator burpees, and 15 Timmy Millers (cross over with a brick and jump shot).
dealers choice Mary: American hammers, flutter kick, heels to heaven, and stretch.