AO: Grill
When: 04/25/2023
PAX:
Number of Pax: 4
Pax Names: Beaker, Oreo, Picasso, Pork Chop,
Number of FNGS: 0
FNG Names:
QIC: Beaker
The BackBlast:
Four PAX posted for a workout that was loosely borrowed from a back blast from the Swamp.
Warm-a-rama: Mosey to “Death Valley” for Arm Circles, Trunk Rolls, Abe Vigoda, Toy Soldiers, Imperial Walkers, Merkins, Cobra, BSE, Plank Jacks
Motivators 7 to 1
We had the opportunity to EH the umpire for the baseball game that was about to commence as he was gearing up for the game while we were doing our warm up.
The Thang
Bear Crawl ~ 50 yards
Lunge Walk ~ 50 yards
Mosey the rest of the way to the pavilion
Elevens: 1 Step up: 10 Dips; ladder to 10 Step ups: 1 Dip
Run a short lap to end of street and back along the trail
Elevens: 1 Merkin: 10 LBCs
Run lap as before — we ran into Myra who was on daddy duty and was taking his 2.0 and his dog for a walk; he continued to walk and then joined us for our COT later
10 Burpees
Mary: Dealer’s Choice — Crunchy Frogs, Calf Raises, In/Outs, V-ups
COT: Spring Chicken 5K this coming Saturday; we’ll be doing a 0.0 “light” workout prior to the race; prayers for Picasso’s 2.0