AO: Bee Hive
When: 03/31/2024
PAX:
Number of Pax: 5
Pax Names: Capone, Copay, Daredevil, Knievel, Spit Ball,
Number of FNGS: 0
FNG Names:
QIC: Knievel
The BackBlast:
Disclaimer was given!
Warm ups: am circles oyo, merkins, OH claps, Mt climbers, Seal claps, plank jacks, world’s greatest stretch
The Thang: Mosey to a pavilion
Circuit of Dirkins, in and outs, squats….. rep count 20, 15, 10
Mosey to the stage: balls to the wall with 5 burpees each, peoples chair with 10 merkins each, plank while each guy runs around around the building
Mosey to the next pavilion: circuit of pulls 10,8,6, dips 20,15,10ic and Lbcs 20,15,10ic
Mosey to the coupons
Pax picks the rep count curls, OH press, weighted squats
ROUND OF MARY
COT