10/23/2023 - Steel Town - easy like Monday morning

AO: Steel Town

When: 10/23/2023

PAX:

Number of Pax: 4

Pax Names: Dr. Luck, eager beaver, Milestone, Peeps,

Number of FNGS: 0

FNG Names:

QIC: eager beaver


The BackBlast:

45 degrees with a nice chill

4 accepted the disclaimer

warm-o-rama… the numbers 1-12 were written in chalk in the parking lot so improvised and used it for warm up round

the thang: mosey, 5 downs, coupon/Caleb curls sc x 15 for 3 rounds and 55 for final blast, bde sit-ups oyo x15, some different MOT between rounds (karaoke, overhead carry, lunge walk), and dips 3 rounds sc x15. Skull crushers, squats, and stepups ic 15 each side.

Mary- dealers choice ended with American hammers.
announcements and cot to end the beatdown

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