AO: Steel Town
When: 10/23/2023
PAX:
Number of Pax: 4
Pax Names: Dr. Luck, eager beaver, Milestone, Peeps,
Number of FNGS: 0
FNG Names:
QIC: eager beaver
The BackBlast:
45 degrees with a nice chill
4 accepted the disclaimer
warm-o-rama… the numbers 1-12 were written in chalk in the parking lot so improvised and used it for warm up round
the thang: mosey, 5 downs, coupon/Caleb curls sc x 15 for 3 rounds and 55 for final blast, bde sit-ups oyo x15, some different MOT between rounds (karaoke, overhead carry, lunge walk), and dips 3 rounds sc x15. Skull crushers, squats, and stepups ic 15 each side.
Mary- dealers choice ended with American hammers.
announcements and cot to end the beatdown
Testing