06/01/2022 - Willow Ruck/Run - Easy Come Easy Go

AO: Willow Ruck/Run

When: 06/01/2022

PAX:

Number of Pax: 3

Pax Names: Downsize, Heisenberg, Hot Shot,

Number of FNGS: 0

FNG Names:

QIC: John Bell


The BackBlast:

Three HIMs braved the balmy 69-degree morning at Willow. We had a light warm-up of huggy bears, trunk rolls, grass pickers lunges, and arm circles before Downsize & Heisenberg took off on a 3 3/4 mile run and Hot Shot did his standard 2+ mile ruck. We ended with a COT and a challenge for the HIMs to reach out to other F3 brethren to encourage them to join us in the upcoming beatdowns.

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F3 Lehigh Valley