AO: Bee Hive
When: 04/08/2023
PAX:
Number of Pax: 2
Pax Names: Copay, Jack Knife,
Number of FNGS: 0
FNG Names:
QIC: Copay
The BackBlast:
Beautiful morning, 35 degrees with no wind. Most of our brothers went to Hamburg for the Maniversary. Still 2 of us were in town and ready to start the day right.
Warm up: Neck rolls, trunk rolls, worlds greatest stretch. Long mosey through the park to the coupons.
The thang: Exercise plus movement. Sarting on one side of the basketball court with our coupons.
10 Squats w coupon – Murder Bunnies to other side – 10 Squats w coupon – Murder Bunnies back.
10 Merkins – Bear Crawl – 10 Merkins – Bear Crawl
20 Curls – Side Shuffle w coupon – 20 Curls – Side Shuffle with Coupon
20 Bent Rows – Bunny Hops w coupon – 20 Bent Rows – Bunny Hops w coupon
10 Straight Leg Dead Lifts – Lunge Walk w coupon – 10 Straight Leg Dead Lifts – Lunge Walk w coupon
10 Burpees – Crab Walk – 10 Burpees – Crab Walk
10 Clean & Press – Murder Bunnies – 10 Clean & Press – Murder Bunnies
With some time left over we went and did 10 pull ups. 60 sec BTTW, 60 sec wall sit and 60 sec plank. Mosey back to shovel flag for Mary. We did ten exercises for Mary for over 100 ab reps.
Went to coffeteria where we had COT and prayer.