04/08/2023 - Bee Hive - Easter Weekend Beatdown

AO: Bee Hive

When: 04/08/2023

PAX:

Number of Pax: 2

Pax Names: Copay, Jack Knife,

Number of FNGS: 0

FNG Names:

QIC: Copay


The BackBlast:

Beautiful morning, 35 degrees with no wind. Most of our brothers went to Hamburg for the Maniversary. Still 2 of us were in town and ready to start the day right.

Warm up: Neck rolls, trunk rolls, worlds greatest stretch. Long mosey through the park to the coupons.

The thang: Exercise plus movement. Sarting on one side of the basketball court with our coupons.

10 Squats w coupon – Murder Bunnies to other side – 10 Squats w coupon – Murder Bunnies back.

10 Merkins – Bear Crawl – 10 Merkins – Bear Crawl

20 Curls – Side Shuffle w coupon – 20 Curls – Side Shuffle with Coupon

20 Bent Rows – Bunny Hops w coupon – 20 Bent Rows – Bunny Hops w coupon

10 Straight Leg Dead Lifts – Lunge Walk w coupon – 10 Straight Leg Dead Lifts – Lunge Walk w coupon

10 Burpees – Crab Walk – 10 Burpees – Crab Walk

10 Clean & Press – Murder Bunnies – 10 Clean & Press – Murder Bunnies

With some time left over we went and did 10 pull ups. 60 sec BTTW, 60 sec wall sit and 60 sec plank. Mosey back to shovel flag for Mary. We did ten exercises for Mary for over 100 ab reps.

Went to coffeteria where we had COT and prayer.

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