AO: Willow Ruck/Run
When: 06/29/2022
PAX:
Number of Pax: 4
Pax Names: Deuce, Downsize, Heisenberg, Hot Shot,
Number of FNGS: 0
FNG Names:
QIC: Deuce
The BackBlast:
5:30 AM Wednesday Morning Beatdown: Willow Lane Elementary
4HIM’s in attendance
Warmarama: abe vagodas, side straddle hops, toy soldiers, emperial walkers, Moroccan night clubs. 10 reps for each, plus initial stretching.
The thang: 3.5 mile run by 3 HIM’s and 2 mile ruck by remaining HIM. Good pace for run lead and all met back by 6:15 for countarama, namarama, announcements and closing prayer.