01/06/2024 - Grill - Diamond 7’s – beat the snow

Warmroma -mosie down to Death Valley.

body and arm rolls, grass pickers, side straddle hops, mtn climbers, best stretch ever, calf stretches

The Thang – mosie up to basketball court

warm up suicides (4 stops) wind sprints then 15 hammers in cadence, side shuffle then 15 flutters in cadence, kareoki then 15 LBC’s in cadences

Diamond 7’s – 2 rounds, 4 corners

round #1  – at each corner: 7 burpees, 14 LBC’s,  21 merkins, 28 squats

round 2 – 7 burpees, 14 Hammers, 21 merkins, 28 squats

round 3 – 5 burpees, 14 flutters, 10 diamond merkins, 28 lunges

Q point by potsie

mosie to playground – 10 pull-ups, mosie back to pavilion for merrie