AO: Bee Hive
When: 05/07/2022
PAX:
Number of Pax: 7
Pax Names: Capone, Copay, Dial Up, Dr. Seuss, Heisenberg, Knievel, Locke,
Number of FNGS: 0
FNG Names:
QIC: Knievel
The BackBlast:
Disclaimer was given:
WARMUP: abe vegotas, arm circles, grass pickers, merkins, sshops, plank jacks, Imp walk
THANG:
Round 1
25 merkins, 25Lbcs, 25 squats
Mosey around inside of pavilion
Rinse and repeat 4 times
Round 2
25 dips, 25 Flutter kicks,25 lunges
Side shuffles around pavilion
Rinse and repeat 4 times
Round 3
25 Carolina dd, 25 Imp walk,
5 to 1 Motivator
Rinse and repeat 2 times
Round of Mary
Cot prayed for Mothers Day… for the mothers and their families!!