AO: Willow Ruck/Run
When: 01/11/2023
PAX:
Number of Pax: 3
Pax Names: Deuce, Downsize, Hot Shot,
Number of FNGS: 0
FNG Names:
QIC: Downsize
The BackBlast:
Conditions: 27°, clear, 5mph breeze from the west. 3 of us geared up for the early morning excursion.
Warm up: mainly stretches with Huggy Bears, Casey Kasums, Shoulder Shrugs, Trunk Rolls, Ankle Rolls.
The Thang: Hot Shot rucked the neighborhood, Deuce and YHC moseyed the Bridge Run.
Back to the flag at 6:14 for CoR, NoR, CoT.