AO: Swamp
When: 07/19/2022
PAX:
Number of Pax: 12
Pax Names: Amnesia, Biscuit, Cougar, Deuce, Dr. Seuss, Drop Box, Freon, Hot Shot, Knievel, Long Haul, Neon,
Number of FNGS: 1
FNG Names: God Father
QIC: Knievel
The BackBlast:
Title: CREATED ON THE CRAPPER (because i forgot what day it was and that I signed up to Q)
Dr Seuss gave the disclaimer and started the warmups…. because I was late😅
Warm ups: sun Gods, plank jacks, world greatest stretch(both legs), Imp walkers, neck rolls oyo, merkins, trunk rolls oyo, monkey humpers
The Thang: Mosey around the loop 1/4 mile
Partner up… one partner does 10 underdogs other does pulls….3 rounds
Mosey around loop to pavilion…. one partner does 25 lbcs while other does merkins 4 rounds
Mosey around loop…. cumulative squats competition. One partner squats while other does a short mosey. Switch off for 5 min and see who wins
8 to 1 motivator
20 circle burps for the 2 late arrivals
Cot , Nor praises And prayer requests