AO: Bee Hive
When: 04/23/2022
PAX:
Number of Pax: 9
Pax Names: Capone, Copay, Daredevil, Dial Up, Einstein, Jack Knife, Knievel, Spud,
Number of FNGS: 0
FNG Names:
QIC: Copay & Capone
The BackBlast:
Beautiful morning around 45 degrees. 9 Pax with a mix of Hims and 2.0s. Also, Mogul made it to a beatdown but his name is not in the drop down.
Disclaimer was given and all excepted.
Warmup: 1 lap around parking lot, Motivators to 5, Batwings, Abe Vigodas IC, Peter Parkers IC, one round of Burpees.
The Thang: Mosey to first pavillion. Full body exercise. 10 Merkins IC, 10 Dry Docks IC, 10 Pull ups OYO, 15 Dips IC, 5 Pistol squats per leg, Round of Planks each Pax count to 10. Mosey to playground. 10 Derkins IC, 10 Shoulder Taps IC, 10 Reverse rows with swings (only 3 swings other Pax hold plank), 10 Chin ups OYO, Clock Lunges, round of Six Inches each Pax count ten. Finished on the football fields with multiple exercises using the tackling sled led by Capone. That really got the heart rate up and was a lot of fun.
Mosey back to flag for a round of Mary. COR, NOR and COT. Special prayers for Jack Knife’s stepson. Great work by all!!!