AO: Ranch
When: 07/29/2023
PAX:
Number of Pax: 3
Pax Names: Biscuit, Drop Box, Zena,
Number of FNGS: 0
FNG Names:
QIC: BIScuit
The BackBlast:
Disclaimer accepted by all participants.
Warm-a-Rama
Stage
- Seal Claps, 10, IC
- Arm Circles, 10, Straight, Reverse
- Overhead Claps, 10, IC
- Night Club, 10, IC
- Forward Lunges, 10, IC
- Back Lunges, 10, IC
- Side Lunges, 10, IC
- Imperial Walkers, 10, IC
- Hill Billy, 10, IC
- Shoulder Taps, 10, IC
- Carolina Dry Docks, 10, IC
- Mountain Climbers, 10, IC
- Works greatest stretch
The Thang
Hill
- Bear Crawl to the top with an exercise at each level
- 1st Level: Squats, 20, IC
- 2nd Level: Merkins, 20, IC
- 3rd Level: Circle Burp, 5
- Mosey to pavilion
Pavilion
- Mountain Top Step Ups, 10/side, OYO
- Derkins, 20, Straight
- Dips, 15, Straight
- Mosey to basketball court
Basketball Court
- Karaoke to end of court and back
- Jumping Squats at each end, 15, Straight
- Skip Jump to end of court and back
- Monkey Humpers at each end, 15, IC
- Crab walk to end of court and back
- Crab cakes at half court, 15, IC
- Wife pleasers at the ends of court, 15, IC
- Bear crawl to end of court and back
- Carolina Dry Docks at half court, 15, IC
- Ankle grinder at the ends of court, 15, IC
- Mosey to the playground
Playground
- Pull Ups, 10, OYO
- Underdogs, 8, IC
- Superman, 10, IC
- Mosey to stage
Stage (grab coupons)
- Curls, 20, Straight
- Overhead presses, 20, Straight
- Goblet Squats, 15, Straight
- Single arm rows, 15, Straight
- Spider-Man, 10, straight
- Repeat
Ended in Round of Mary & COT