AO: Willow Ruck/Run
When: 12/28/2022
PAX:
Number of Pax: 5
Pax Names: Deuce, Downsize, Dr. Seuss, Heisenberg, Hot Shot,
Number of FNGS: 0
FNG Names:
QIC: Dr. Seuss
The BackBlast:
Disclaimer verbally accepted by all.
Warm-up: IC x 10- . Michael Phelps, hill Billys, toy soldiers, WGS, Pigeon pose.
The Thang: run to Route 100 and back.
COT: COR, NOR, announcements and prayer.