AO: Steel Town
When: 04/13/2024
PAX:
Number of Pax: 3
Pax Names: Dr. Luck, Drop Box, Gambit,
Number of FNGS: 0
FNG Names:
QIC: Dr Luck
The BackBlast:
One for EBS, ran 43 minutes.
Disclaimer accepted by all.
Warm-o-rama: neck rolls; trunk rolls; large arm circles; overhead claps; Abe Vigodas; Shoulder taps; Peter Parkers; Toy Soldiers; Grass Pickers; Merkins, Mountain climbers; Imperial Walkers, SSHs, all IC x 15. Mosey a lap around the lot, then up to the pavilion.
The Thang:
First round: Merkins, IC x 10; American Hammers, IC x 20; Squats, SC x 30.
Second round: Pull-Ups, OYO/OBE; Box-cutters, IC x 20; Step-Ups, IC x 40.
Third round: Diamond Merkins, IC x 10 ; LBCs, IC x 20; Lunges, IC x 30.
Fourth round: Dips, SC x 20; BBSUs, SC x 30; Side lunges, IC x 20.
Fifth Round: Decline Merkins, IC x 10; I forget; Squats, SC x 30.
CoT. Envoi.
Couple of FNGs had said that they would come, but they didn’t. All the more grateful to Dropbox and Gambit for showing up. Open House said to me the other day while we were running, “it takes a special breed.” Yea, but here we are.