07/03/2023 - Steel Town - Busy Dad Beatdown

AO: Steel Town

When: 07/03/2023

PAX:

Number of Pax: 7

Pax Names: Bambi, Dr. Luck, eager beaver, Milestone, Open House,

Number of FNGS: 2

FNG Names: Fievel, Carnie

QIC: Milestone


The BackBlast:

7 Pax posted on a beautiful Monday morning.  One FNG welcome to Fievel an immigrant from Bosnian who has a community outreach with fixing bikes and finding old one’s new homes.  He shared his American Tail to us all.  Also welcomed Carnie from downrange Florida.  Respect for getting a workout in while traveling.

There is a guy by the name of Max Edward who developed a program centered around Burpees and a variation of the Burpie called a Navy Seal.    He stresses 20 minutes a day for 4 days. (s0 80 minutes a week).  We tried his workout today.

Warmarama

neck rolls, trunk rolls, abe begodas, casey casums, small arm circles, grass pickers, michael phelps.

Mosie to the pavillion

The Thang:     20 minutes of Navy Seals in a HIIT.  We did Navy Seals 4 rounds for 30 sec with 15 sec rest and a 30 sec rest between 5 Cycles of these with tunes blasting.

Merry: flutter kicks, big boy situps, freddie mercury’s, american hammers to wrap it up.

Mosie back for a circle of trust.   Remembering the ultimate price for freedom and how we need to do our part to be good stewards for the great country that God has given us.

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