AO: Steel Town
When: 07/03/2023
PAX:
Number of Pax: 7
Pax Names: Bambi, Dr. Luck, eager beaver, Milestone, Open House,
Number of FNGS: 2
FNG Names: Fievel, Carnie
QIC: Milestone
The BackBlast:
7 Pax posted on a beautiful Monday morning. One FNG welcome to Fievel an immigrant from Bosnian who has a community outreach with fixing bikes and finding old one’s new homes. He shared his American Tail to us all. Also welcomed Carnie from downrange Florida. Respect for getting a workout in while traveling.
There is a guy by the name of Max Edward who developed a program centered around Burpees and a variation of the Burpie called a Navy Seal. He stresses 20 minutes a day for 4 days. (s0 80 minutes a week). We tried his workout today.
Warmarama
neck rolls, trunk rolls, abe begodas, casey casums, small arm circles, grass pickers, michael phelps.
Mosie to the pavillion
The Thang: 20 minutes of Navy Seals in a HIIT. We did Navy Seals 4 rounds for 30 sec with 15 sec rest and a 30 sec rest between 5 Cycles of these with tunes blasting.
Merry: flutter kicks, big boy situps, freddie mercury’s, american hammers to wrap it up.
Mosie back for a circle of trust. Remembering the ultimate price for freedom and how we need to do our part to be good stewards for the great country that God has given us.