AO: Grill
When: 05/31/2022
PAX:
Number of Pax: 6
Pax Names: Beaker, General, Myra, Oreo, Potsie, Woz,
Number of FNGS: 1
FNG Names: Woz
QIC: Beaker
The BackBlast:
The Grill was sizzling in the mid-90s for our Tuesday afternoon workout. Nonetheless, 6 PAX including an FNG posted for a sweat-filled workout.
Disclaimer was given
Warm-a-rama: mosey down the path along the Schuylkill River; SSH, Abe Vigoda, Grass Pickers, Side Lunges, Bird Dogs, BSE, Plank Jacks
Mosey back to the Shovel Flag
The Thang
10 exercises performed for 50 seconds with a 10 second transition to the next exercise:
- Lunges
- MakTar N’Diayes
- 180-Degree Jumps
- Freddie Mercury
- Merkins
- SSH
- Dips
- Plank
- Flutter Kicks
- Burpees
We had a ~ 3 minute rest and then repeated the same routine but in reverse order. The sweat was dripping off our eyeballs during the plank
Mosey to the dugouts
Dead hang off the dugout roof for a 10 count each
Mosey back to the shovel flag
Mary: Dealer’s Choice — Scissors, LBCs, American Hammers, Side Plank, Big Boy Sit ups
COT: prayers for Pork Chop and his M, Ditto’s granddaughter, and a young boy in the community who was diagnosed with leukemia
We welcomed Woz into our group; named because of his nearly 40-year career in the computer IT industry.