AO: Steel Town
When: 11/15/2023
PAX:
Number of Pax: 5
Pax Names: Dr. Luck, Dr. Seuss, Drop Box, Open House, Spoiler,
Number of FNGS: 1
FNG Names: Spoiler
QIC: Doctor Luck
The BackBlast:
3 for EBS, ran a couple of miles.
Warm-o-rama: neck rolls; trunk rolls, reach for the stars to swan dives; large arm circles, forward and back, Abe Vigodas; shoulder taps, Peter Parkers, Imperial Walkers; Grass Pickers; Merkins; mountain climbers; Toy soldiers, SSHs.
The Thang:
Round One: Thrusters SC x 15; BBSUs, SC x 20; Goblet Squats x 15.
Round Two: WW3s, SC x 15; LBCs, IC x 20; Lunges with coupon, IC x 10.
Two down and backs (21 parking spaces).
Round Three: Blockees x 15; American Hammers, IC x 20; Alarm Clocks x 10.
Round Four: Curls x 20; Flying Squirrels x 15; Box Cutters, IC x 20.
We did rowing and V-Ups somewhere in the work out.
Two down-and backs.
Something like that anyway.
CoT.