AO: Grill
When: 08/22/2023
PAX:
Number of Pax: 6
Pax Names: Beaker, Kettle Corn, Oreo, Pocahontas, Potsie, Woz,
Number of FNGS: 0
FNG Names:
QIC: Beaker
The BackBlast:
Six PAX for our afternoon workout. Beautiful weather.
Warm-a-rama: mosey down the trail for Arm Circles, Abe Vigoda, Imperial Walkers, Grass Pickers, Toy Soldiers, Cobra, BSE
The Thang
Ascending Curb Crawl — Bear Crawl across the street and do one Merkin; Crab Crawl back and do two Merkins; repeat until reach ten Merkins
Mosey back to the shovel flag
BOMBS: pair up and complete cummulative reps; one PAX runs out ~ 40 yards and back
- 30 Burpees
- 60 Overhead Press
- 90 Merkins
- 120 Big Boy Sit ups
- 150 Squats
Belching: Lay flat on ground and when Q stays go run ~ 15 yards and dive back to ground and complete prescribed reps; repeat
- 10 Peter Parkers (IC)
- 20 Shoulder Taps (IC)
- 10 Crab Cakes (IC)
- 10 Dips (IC)
Mosey back to the shovel flag
Mary: Dealer’s Choice — Air press while holding six inches; SSH, Flutter Kicks, American Hammers, Seal Jacks, and ?
COT: Lehigh Valley Manniversary on Labor Day; Fantasy Football Draft Tuesday, September 5th; prayers for Picasso and Ditto
Some PAX went to the Westy following the workout to celebrate Potsie’s birthday