AO: Willow Ruck/Run
When: 03/15/2023
PAX:
Number of Pax: 5
Pax Names: Biscuit, Deuce, Downsize, Drop Box, Hot Shot,
Number of FNGS: 0
FNG Names:
QIC: Deuce
The BackBlast:
5 pax assembled 5:30 am for a windy Wednesday morning beatdown at Willow Lane.
Warmo Rama: 10 each in cadence
arm circles, Michael Phelps, side straddle hops, toy soldiers, empirial walkers, grass pickers, abe vagodas.
Thang: 3 run and 2 rucks
deuce, downsize and drop box proceeded for a run around Wei’s market but downsize lead thru a residential development to avoid traffic noise. Downsize and dropbox veered off 1/2 way since they started at Weis market at 5am and warmorama at Willow was their 1/2 way point. Deuce Moseyed the rest of the way back to meet up with hot shot and biscuit. Total length of 4.12 miles.
finished up with namarama, countarama announcements and prayer.
left at 6:32 am.