AO: Trojan
When: 03/24/2022
PAX:
Number of Pax: 4
Pax Names: Boo Boo, Hot Shot, Long Haul, Mr. Brady,
Number of FNGS: 0
FNG Names:
QIC: Mr. Brady
The BackBlast:
cool, wet and gloomy for a Bitter 16 w/o in honor of the sweet 16 left in the ncaa
WOR – stretching, huggie bears, ssh, seal jacks, abe vigados, some other usuals
The Thang- Reps of 16 IC and Straight count
1st quarter- air presses ic, werkin ic, wife pleasers ic, lunges ic – defensive slides
2nd quarter-cdd sc, merkins sc, supermans sc, alabama ass kicker ic, bobby hurleys sc
Half time show – short mosey and bttw
3rd quarter- derkin sc, super man pull up ic, fire hydrant ic, step ups ic – d slides
4 quarter – ohc ic, superman merkin ic, zebra butt kicker ic, bonnie blairs ic
OT – 16 groiners ic
Mary
COR, NOR, COT Good gloomy workout and mumblechatter