AO: Steel Town
When: 04/29/2024
PAX:
Number of Pax: 4
Pax Names: Biscuit, Dr. Luck, eager beaver, Peeps,
Number of FNGS: 0
FNG Names:
QIC: eager beaver
The BackBlast:
Disclaimer accepted on a wet, foggy morning.
warm-o-rama: the usual for big horse… rtr, ohc, seal claps, huggy bears, Cincy toy soldiers, imperial walkers, hillbillies, Abe V., monkey humpers if x15. Trunk roll 5 ea oyo and Willie Mays Hayes ic x18.
the thang: miracle Merkins and staggered hand Merkins sc x 10 ea. mosey to swings for underdogs sc x15 ea for 3 rounds with turtle flip low/high planks and squats sc x45 for 2 rounds. Mosey to pavilion for 2 rounds oyo pullups. Bbsu sc x25. Durkins sc x25. Mosey to basketball court for 2 rounds sc dips x25 each. Bear crawl, crawl bear, Spoiler skip, Carioca in between. Mosey to shovel flag for dealers choice Mary. God bless Biscuit and the sunshine he brought to the gloom. Thinking there should be a separate disclaimer for his Mary exercises. All in favor…
CoT with LOTS of May 11 announcements and prayer.