AO: Steel Town
When: 07/05/2023
PAX:
Number of Pax: 4
Pax Names: Bambi, Dr. Luck, eager beaver, Milestone,
Number of FNGS: 0
FNG Names:
QIC: Dr. Luck
The BackBlast:
Full Moon near the horizon as we arrived. Probably explains the HIM present.
Warm-0-rama. Neck rolls, trunk rolls, small arm circles, large arm circles, Abe Vigodas, Peter Parkers, Merkins, SSH.
Run from parking lot to pavilion.
The Thang.
Round One.
Pull-ups, without assistance bands, emphasizing form with goal of 10 each, but guarding the individual totals in the silence of our hearts.
Merkins, 10 IC.
BBS, 30 SC.
Squats, 40 SC.
Run from pavilion to the upper parking lot and back.
Second round.
Pull Ups, SAA.
Decline Merkins 10 IC.
LBCs 15 IC.
Step Ups 40 each leg.
Run from pavilion to parking lot.
Count-o-rama, Name-o-rama, CoT.
Lot of useful discussion along the way about how Qs may usefully modify individual exercises for those currently unable to perform at peak level (FNGs, walking wounded, etc.). “Leave no man where you found him.” That emphasizes the duties of the Q to the PAX.