AO: Steel Town
When: 01/24/2024
PAX:
Number of Pax: 2
Pax Names: Dr. Luck, Open House,
Number of FNGS: 0
FNG Names:
QIC: Doctor Luck
The BackBlast:
Two for EBS, ran 25 minutes at my lumbering pace.
Warm-o-rama: Huggy Bears; Large arm circles; Trunk rolls; Raise the roof to Swan dives; Abe Vigodas; Shoulder taps; Peter Parkers; Imperial Walkers; Grass pickers; Merkins; Mountain climbers. All IC x 10.
The Thang: Becoming Mike Murphy. 18 weeks and a bit to Memorial Day Monday.
Round One: Pull-ups, OYO/OBE; Merkins, IC x 10; LBCs, IC x 20; Squats, SC x 40.
Round Two: Pull-ups, OYO/OBE; Decline Merkins, IC x 10; WWIs, SC x 30; Step-Ups, 20 each leg.
Round Three: Pull-ups, OYO/OBE; Diamond Merkins, IC x 10; American Hammers, IC c 20; Lunges, IC x 20.
Mary: bunch of back work, then stretching.
Cot and Envoi.
