The BackBlast:
Conditions: 41*F, Misty, Humid, and Balmy
Started promptly at 5:30
2 PAXs posted both agreed to the terms of service
Warm-up:
- Stretches attempting (some successful others not so) to touch toes
- Hammy stretches right over left, left over right
- SSH (10)
- On Six to stretch hammies
- touch toes for 10 count
- back twists to the left for 10 count
- back twists to the right for 10 count
- Wife Pleasers (10)
- Hillbillies (10)
The Thang: Slice and Deuce ran. we did the Weis Loop 3.6 miles
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