01/18/2023 - Willow Ruck/Run - Balmy Run

AO: Willow Ruck/Run

When: 01/18/2023

PAX:

Number of Pax: 2

Pax Names: Deuce, Slice,

Number of FNGS: 0

FNG Names:

QIC: Slice


The BackBlast:

Conditions:  41*F, Misty, Humid, and Balmy

Started promptly at 5:30

2 PAXs posted both agreed to the terms of service

Warm-up:

  • Stretches attempting (some successful others not so) to touch toes
  • Hammy stretches right over left, left over right
  • SSH (10)
  • On Six to stretch hammies
    • touch toes for 10 count
    • back twists to the left for 10 count
    • back twists to the right for 10 count
  • Wife Pleasers (10)
  • Hillbillies (10)

The Thang:   Slice and Deuce ran. we did the Weis Loop   3.6 miles

Count-a-rama, Name-a-rama, Announcements, COT

 

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